Ajimol Mohan, is a Functional Holistic Health Coach helping others alleviate mental health issues by root cause analysis, lifestyle methods & the gut-mind connection.
The topic of this episode is metabolic health is crucial for mental health.
“I am passionate about this topic because it works. I have seen so much suffering in personal life and
thousands of mental health patients that I have seen over these 22 years due to the harmful treatments
done for other benefits to the system.
However, this approach brings hope & the message that recovery is possible, no need to suffer anymore. It’s easier than you think. Food is medicine for your body and thoughts are medicine for your mind. When you change these two things along with other life style methods, miracles happen. – Ajimol Mohan
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In this episode, we discuss:
‘If you don’t make time for your health now, you will be making time for illness later’ – Ajimol Mohan
- What led Ajimol to become a functional health coach.
- The possible root causes of mental health issues.
- What are functional lab tests and Is it necessary to run them?
- The lifestyle methods Ajimol focus on while helping a client.
- Her dream client and how she works with them.
Facebook page – natural holistic wellness
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Mental health is often misunderstood in our western & traditional treatment where the mind is viewed as
separated from the body. I have a long-standing relationship with mental health issues both personally &
professionally. I have over 22 years of experience working in the clinical field in various departments
including over 17 years as a mental health crisis worker in Canada.
I have witnessed first-hand in my personal as well as professional life how the symptom management
intervention fails to help people go back to normal life & have quality to enjoy life in a fulfilled manner.
The more medications they are on, the worse are the side effects & increase in the number of diagnoses!
And these people are in crisis all the time & it’s just a revolving door that never addresses the root
causes as to why they have all these symptoms.
had a turning point in my life when I started experiencing mental and physical issues few years ago.
Having seen what my patients as well as an important family member had to go through with the first
hand western treatment, I started seeking integrative intervention & found the powerful functional
medicine. After seeing the improvement in my own body & mind followed by figuring out the gut-mind
connection, I became a Functional diagnostic nutrition practitioner so that I can help many others like
me who are not aware of this option.
I have shockingly realized that symptoms are not the actual problem, it’s just a way of our bodies
communicating to us that there’s something wrong in a deeper level in the multiple body systems. It’s
like an iceberg where only a part of it is on the surface of water. I have found out there’s extremely
powerful connection between our bodies, mind & soul, so the transformation happens when all of this
addressed together by natural means without facing the side effects & withdrawals of the harmful
medication. The power is within us & we have the control, we just need to learn how to facilitate this
process in our bodies.
It was hard to believe in the beginning that our minds are controlled by what happens in our bodies.
Mental health issues are caused by inflammation, toxicity & oxidative stress which is the result of poor
nutrition life style methods along with other emotional/psychological factors. So, the metabolic health
which is term for our overall health, our food choices, nutrition, inflammation, digestion, detoxification
ability, toxicity, vitamin & mineral deficiencies, our stress levels, sleep, movement, blood sugar
regulation, weight management, genetics & so on. All of this control our health & the inflammation in
our bodies, if not resolved creates inflammation in our brain thus impacting our hormones &
neurotransmitters causing several symptoms that leads to multiple names or diagnoses. Our gut & brain
are in constant communication with one another, so when the quality of the gut microbiome is changed
with inflammation, this impacts the overall health of our bodies & mind.
The metabolic health Reset program that I offer transforms the condition of poor health to wellness. It’s
a 12 week group program designed specifically with strategic diet plan along with other life style
methods to facilitate wellness thus body gets a metabolic reset. Clients learn intrinsic ways to connect
with their body and mind. This reset gives proper detoxification to the body & trains the body to use the
fat storage. Thus along with losing extra fat, people gain energy, uplifting mood, focus, balance
hormones & fix their impaired sleep rhythm as well. They learn clarity about what foods are good for
their body, how much to eat, how to eat & when to eat. This is a life style program designed to help
people learn skills that they need to enjoy life again & they can do it without my help once they finish the
program. Hence, by resetting their bodies, they reset their minds too.
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