ft Anita Hamilton-Williams
Want to go from stressed to peaceful and relaxed? If you’re looking to avoid the slippery slope towards disease, then kick back and get ready to do it the badass way! This episode is going to show you why getting on top of stress is not optional if you want to be healthy.
🎧 Listen to the episode
Are you following the podcast on your favourite player? If not, I’d love for you to do that today so you don’t miss ANY episodes. And please…. Be a badass and head over to iTunes to subscribe, rate us, and leave us a review. It’s very much appreciated.
Highlights of this episode
- Wearing stress as a badge of honour
- The two branches of the autonomic nervous system
- Why Zebra’s don’t get ulcers
- Hormesis and how you can apply it to stress.
- The vagus nerve and box breathing
- How to control ANT’s (Automatic Negative Thoughts)
Links to the things mentioned
Why Zebra’s Don’t Get Ulcers – Robert M. Sapolsky
Subscribe to Anita’s Newsletter
Anita’s Bio and contact details
Anita is a Functional Medicine Health Coach with her own practice. She helps her clients get to the root cause of their health issues, rather than addressing the symptoms only. She then works with them to create a personalised path to find their way back to health and remain well using diet and lifestyle changes. Where necessary, advanced functional testing is used, as well as genetic testing. Whilst she works with those with all forms of health challenges, her focus is on Autoimmune conditions, Fibromyalgia and Chronic Fatigue Syndrome.
Subscribe to Anita’s Newsletter
Build A Thriving Business! Join The BadassPreneurs Community
If you liked this mini-masterclass, subscribe now and you’ll never miss out. And if you really like BadassPreneurs, I’d appreciate you telling a friend (maybe even two) and sharing this on your social media.
Never Miss A Mini-Masterclass!
Get Email Updates When We Publish New Episodes
We’d also love to welcome you to our private Facebook group.
Leave a Reply
You must be logged in to post a comment.