ft Anita Hamilton-Williams Want to go from stressed to peaceful and relaxed? If you’re looking to avoid the slippery slope towards disease, then kick back and get ready to do it the badass way! This episode is going to show you why getting on top of stress is not optional if you want to be […]
Personal Productivity Hacks with Jacquelyn Vasquez 🎙️
Productivity is best done in blocks. First, it is important to take care of yourself first things in the morning. 60 minutes of self-care gets you started for your day in 20-20-20 blocks. Our mind and our souls need to be taken care of just as much as our body. With the 60-60-30 approach, you […]
The D-I-Y Lifestyle Entrepreneurship Curriculum
As an entrepreneur, I have found many resources to be helpful, from books to mentors to courses, and most of all, my own experiences and those of my mentors and mentees. However, I have not found a single source that pulls everything together for the wellness entrepreneur and does it well. I do however realize […]