Justin McClintock, the owner of Feel Strong Fitness helps us understand why injuries happen. Understanding why people get injured helps us affect real change as well as get our clients onboard for making difficult lifestyle adjustments.
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Understanding why people get injured (spoiler, it’s not just one movement) lets coaches affect real change as well as get clients on board for making difficult lifestyle adjustments. – Justin McClintock
In this episode, we discuss:
- Having incredibly audacious goals.
- The reasons why people get hurt.
- Can injury be prevented?
- Why ‘take it easy’ s bad advice.
- What you should ask your doctor if you’re hurt.
- Justin’s dream client and how he works with them.
Feel Strong Newsletter: https://www.feelstrong.me/newsletter
Justin has been coaching for over a decade in a multitude of disciplines. He uses his expertise in fitness and movement to get people out of pain, break through plateaus, and move past setbacks to achieve goals people didn’t think were possible. Weightlifting, gymnastics, bodybuilding, distance running, callisthenics, CrossFit — you name it and Justin has done it, and that experience lets him craft your perfect program.
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