Food is a key pillar in almost any wellness program, and in this episode, Michelle Vilseck, the food coach who doesn’t talk about food, and founder of Win the Food Fight, puts a unique Badass spin on it.
Michele V helps high performers end the struggle with weight and food for good without willpower or wasting precious time, using plant-based eating and rapid brain rewiring tools.
Michelle used to be an overeater. She knew what to eat. She knew who she wanted to be, but she didn’t know how to get there. She got sick of people telling her to “just decide.” Or “just do it.” Sick of hearing that it was always going to be a struggle. She knew it was possible. She could be completely free.
She found the way that not many are talking about and she’s ready to help others step out of the hell of overeating, personal shame and body embarrassment.
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I passionately disagree with those that say that you are always going to struggle with this. OR that “it’s not going to happen overnight. It took you a long time to get here and it will take you a long time to get out.
Michelle Vilseck
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If you fight for your limitations, you get to keep them.
Jim Kwik
Highlights of this episode:
Open your mind to possibility – that your body WANTS to be healthy and thin… That there’s nothing wrong with you… and that there are fast, easy ways of accomplishing it.
Michelle Vilseck
- How Michelle became the “good coach who doesn’t talk about food”.
- Her quest to END the struggle with food and weight for good. Why she believes that it’s possible, and how she does it
- Michelle’s advice for someone who wants to stop self-sabotaging with food, even if they know what to eat.
- What gets in the way of “winning the food fight.
- Michelle’s ideal client and how she works with them.
Stop babysitting yourself around food – making yourself do what you deep down don’t want to do.
Michelle Vilseck
Links
Three Simple Steps to Eliminate Stress Eating
Discover the missing piece to the eating puzzle which allowed Michele to END her compulsive eating problem in 2 weeks. AND learn the 3 simple steps to END the struggle with weight and food for good!
Podcast | Website | Facebook | Facebook Group | Instagram
Michelle V’s Bio
Michele V (Vilseck) is a public speaker, writer, fitness instructor, and “Food coach who doesn’t talk about food.” She helps busy entrepreneurs and professionals stop stress eating and emotional eating and release the stubborn weight by rewiring their mental and emotional attachments to food.
After a more than 15 year battle, Michele reversed digestive pain and food sensitivities, which at one point had her eating only 5 foods, conquered her compulsive eating problem… and discovered the world’s fastest tool for reprogramming your brain!
And now it’s her mission to help you END the struggle with weight and food for good!
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