Sara and Anastasia Prech are Nurse Coaches who help nurses recover from burnout, holistically manage stress, and thrive!
We all have to juggle a lot of plates. And that often leads to burnout. Our topic today is how to reverse burnout when it happens. How do we go from burned out to balanced again?
And, more specifically, because Sara and Anastasia are nurses working with nurses, we are discussing how they help nurses go from burned out to balanced.
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Now more than ever, healthcare is in trouble and stress and burnout is at an all-time high, especially among nurses. We all need nurses to be healthy and well so that they can continue doing what they do best. This can’t happen if they are stuck in survival mode. We are so passionate about helping nurses go from burned out to balanced because we have gone through this transformation ourselves. We know there is a better way to support nurses in their wellness, and it’s high time it starts now! – Sara and Anastasia Prech
In this episode, we discuss:
- Sara and Anastasia’s journey to becoming nurse coaches
- The importance of mindset when going on a new journey
- What nursing coaching is and why the twins are passionate about it
- The benefits of holistic stress management
- Their ideal clients and how they help them transform
Free Holistic Stress Management Planner and Self Care Checklist – It’s a beautiful, fillable, PDF to plan stress management and self-care activities into your day!)
Sara and Anastasia use the art of nursing and the science of behaviour change to help our clients wake up from autopilot, stop feeling stuck, and create lasting change that aligns with their deepest values. They believe in the power of mindset, a holistic approach, and optimizing wellness through transformative lifestyle design.
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